Shirley is a fitness expert who wants to share her knowledge with you. Don’t want to go to the gym? That’s okay! Shirley can give you tips on what you can do at home for a better quality of life. She knows what’s important to do and will not only tell you how to do it, but will show you as well.
Did you know that your muscles have memory? Work them out for a while and you will know that too, especially when it comes to balance. Hear Shirley talk of exercise. Her life was changed by it and she wants to change yours as well.
It is never too late to start!
Contact Shirley at Shirley.Tracey@mspspeaks.org